HOW TO STAY YOUNG
You can stay young if you eat fish mackerel and green vegetables everyday, an anti-ageing expert recommends.
If you eat 500 grams of green vegetables and two mackerel a day, you will slow down ageing. Some people may look older than their age, and others look younger, becaues they take care of themselves.
Vitamins and minerals want to good health, can find in food like kale, gourds and spinach. "There is no need to eat expensive vegetables like broccoli or fish like salmon. Kale and mackerel are very good for slow down ageing."
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